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The Feldenkrais Method®is a gentle, cost-effective way to

  • reduce movement limitations and pain
  • gain control over the stress response
  • increase self-awareness and mindfulness
  • increase flexibility without stretching.

The Feldenkrais Method is taught in two ways. One way, called Awareness Through Movement, uses verbally guided movements to help the student to discover additional (and potentially more comfortable) movement patterns. This format is amenable to group or individual classes. The calendar below shows the available Feldenkrais classes in Calgary.

The second way Feldenkrais is taught is called Functional Integration. In this approach, a Certified Feldenkrais Practitioner manually guides the student through the non habitual movements. This non-verbal approach is often the fastest way to address specific concerns or learning goals. Consult the table below to locate a practitioner. Click here for a map showing the locations of their practices in Calgary.



Practitioner         
email Phone Website
Rob Black rblack@somaticjourneys.com (403) 680-2908 somaticjourneys.com
Jennifer Herzog jherzog@telus.net (403) 686-4219 movingmatters.ca
Ryan Hoffman ryan@rmbhoffman.com (587) 500-7662 RMBhoffman.com



FGNA Directory

Calgary Group Classes and Workshops
Sunday ClassRyan-TuesOngoingBeginner Class
Somatic Awakening Workshop
More About the Feldenkrais Method
Moshé Feldenkrais, DSc (1904-1984) was born in the present-day territory of Ukraine, under the Russian Empire. His life was extrodinary in number of ways; here is a short biography. After an early interest in engineering, physics, and martial arts, Dr. Feldenkrais discovered a distinctly unique approach to self-development that was later called somatic education. Below is a list of some starting points to learn more about the Feldenkrais Method.

Thanks for your interest and we look forward to seeing you.

Rob Black, Jennifer Herzog, and Ryan Hoffman are Guild Certified Feldenkrais Practitioners.